Tag Archives: healthy

“Drynuary”: Tips for Joining the Journey

Day 7: Tips for Joining the Journey. By special request, I’m sharing a few go-to strategies that keep me on track: Don’t start unless you’re IN – If you’re still waffling, or negotiating terms and conditions … days of the … Continue reading

Posted in challenges, Diet, discipline, Happiness, Health & Fitness, Life Coaching, new years resolutions, on task, peronsal effectiveness, Progress, thankful | Tagged , , , , | 4 Comments

“Drynuary”: Sliding down the slippery sugary slopes

Day 5: Sliding down the slipper sugary slopes. The lovely engagement brunch was more about delicious food and animated catching up on lives. The monster of bad habits presented itself in the form of sugar instead of mimosas. Tasty home-made treats, … Continue reading

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“Drynuary”: Finding new “Thursday Therapy” options

Day 3: Finding new “Thursday Therapy” options. Almost at the end of a week, that grueling, bootstrapping-yourself-back-into-top-gear kind of a week. You’ve done good: You deserve a treat. It’s been a nightmare: You need some “Thursday therapy” —thanks Keri for … Continue reading

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“Drynuary”: Alone with my soda water

Day 2: Alone with my soda water surrounded by exquisite glasses of wine Still at the very optimistic stages of this feeling-oh-so-good-about-myself cleansing, it was easy-peasy to breeze past the tray full of beautiful wine glasses and ask for a … Continue reading

Posted in challenges, change, Diet, discipline, Health & Fitness, Life Stories, new years resolutions | Tagged , , | 3 Comments

How to avoid New Year’s Resolution self-flagellation

How’s it coming along? Renewed commitments to good habits. Just say No to that extra glass of wine. Eat more healthy. Waste less time on social media or TV. Restart exercise program. Be nicer to so-and-so and whathisname. 25 days … Continue reading

Posted in Change Management, Health & Fitness, Holidays, Life Coaching, Personal Effectiveness, psychology, Simplicity, Society, Transitions | Tagged , , , , | 5 Comments