Category Archives: discipline

“Drynuary”: Buoyed by a commitment device

Week 3 – Into Week 3 buoyed by a commitment device. I’m switching over from counting days to weeks now. That puts me into Week 3. Yes! I read an article recently (Goodbye Booze, For Now) by another Drynuary follower, … Continue reading

Posted in challenges, discipline, Drinking, Happiness, Health & Fitness, Life Coaching, new years resolutions, peronsal effectiveness, psychology | Tagged , , , , , , | 1 Comment

When there are no alcohol options to be had

Day 11: When there are no alcohol options to be had. We arrive in the border town after dark, after our stomach’s expecting feeding hour, and after getting stiff and crampy from many hours behind the wheel. The hotel check-in is … Continue reading

Posted in change, Culture, discipline, Happiness, Health & Fitness, Life Coaching, Life Stories, new years resolutions, thankfulness | Tagged , , , , | 2 Comments

“Drynuary”: Post happy hour race car driving

Day 10 – Navigating the post happy hour racetrack. It would seem that stone-cold sober driving on our freeways is not for the weak of heart  — especially as happy hour winds down on Thursday evenings. Returning from an early … Continue reading

Posted in change, Change Management, Diet, discipline, driving, Life Coaching, new years resolutions, safety | Tagged , , , , , | Leave a comment

“Drynuary”: Forget your clever coping strategies

Day 9: I don’t want to hear about strategies, tactics or coping mechanisms. It’s been one of those whirlwind few days. Starting with pre-dawn conference calls – always wish I hadn’t accommodated those when the alarm goes off – that then … Continue reading

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“Drynuary”: Adding up the savings

Day 8: More on adding up the cost savings. As I mentioned yesterday in my tips posting, I’m big on tracking and measuring progress. I stole the counting costs idea from a friend. She used this a few years ago … Continue reading

Posted in challenges, change, Change Management, Diet, discipline, Happiness, Health & Fitness, Life Coaching, new years resolutions, performance, peronsal effectiveness, psychology | Tagged , , , , , | 1 Comment

“Drynuary”: Tips for Joining the Journey

Day 7: Tips for Joining the Journey. By special request, I’m sharing a few go-to strategies that keep me on track: Don’t start unless you’re IN – If you’re still waffling, or negotiating terms and conditions … days of the … Continue reading

Posted in challenges, Diet, discipline, Happiness, Health & Fitness, Life Coaching, new years resolutions, on task, peronsal effectiveness, Progress, thankful | Tagged , , , , | 4 Comments

“Drynuary”: Gripped by bedtime reading

Day 6: Gripped by bedtime reading. After a hectic, busy day there’s nothing more delicious than collapsing into a comfy bed. Especially when the sheets are crisp and cool, the pillows are just the right squishiness, and the mattress cushions … Continue reading

Posted in Aging, Books, challenges, change, Diet, discipline, Health & Fitness, Life Coaching, new years resolutions | Tagged , , , , , | 5 Comments